Overcoming Health Anxiety

Our program on overcoming health anxiety is designed to help you take control of your fears and concerns around health issues. With two educational videos and two accompanying workbooks, this self-study program will guide you through practical techniques and strategies to overcome your health anxiety.

Through this program, you'll learn to identify the triggers that cause your anxiety, how to challenge negative thoughts and beliefs, and how to replace them with positive and realistic ones. You'll also gain practical tools to manage your anxiety and develop a more positive outlook on your health.

Whether you've been dealing with health anxiety for a short time or many years, this program can help you break free from its grip and reclaim your life. With the flexibility to work at your own pace, you can start making progress towards better health and wellbeing today.